Vitamins are compounds found in specific food items that are vital to our health and long-term longevity. Our bodies require them for growth, function, energy, tissue repair and removal of waste. There are two types of vitamins: fat-soluble and water-soluble vitamins. The body isn’t able to store excess water-soluble vitamins like vitamin B and C. This is why it’s essential to include water-soluble vitamins into our daily diet. The urine removes excess. The lymphatic system forms part of the immune system. It transports fat-soluble vitamins such as vitamins A and D, E, and K to various parts of the body. Each vitamin has its own distinct and important task. It is vital to learn what vitamins are crucial to our well-being and how they benefit us.
* Vitamin A
Vitamin A helps regulate the development of cells, boost dental whole food veggie greens vitamins and bone development and boost the immune system in the body. It is needed particularly to ensure good vision and healthy skin. Vitamin A also increases the body’s ability to recover itself. Vitamin A is found in the liver, kidneys as well as eggs. It is also found in butter, eggs as well as fish oils.
* Vitamin B1
Vitamin B1 is crucial for the conversion of blood sugar into energy, ensuring a healthy nervous system and stimulating growth. It can be obtained from wheat germ, peanuts beans, sunflower seeds, meat, cereals, and peas.
* Vitamin B2
Vitamin B2 aids the body produce energy. Vitamin B2 is crucial during the phases of growth and development because it safeguards the eyes, the nervous system and the skin. Vitamin B2 can be found in milk, yogurt, green leafy vegetable, kidneys, liver and chicken as well as bread.
Vitamin B3 Vitamins B3 are vital to maintain good skin, nervous system and digestive. Vitamin B3 aids us in gain energy from foods and reduces blood cholesterol as well as triglycerides. Vitamin B3 is found in many foods. B3 include lean animal products, poultry, fish, avocados, peanuts and sunflower seeds.
* Vitamin B5
Vitamin B5 helps the body fight off infections as well as heal wounds and create cells. Vitamin B5 can help strengthen the immune system. Vitamin B5 is found in kidneys, liver, fish, eggs and whole-grain foods.
Vitamin B6 Vitamin B6 plays an important role in the development of cells. This vitamin aids in maintaining the health of the nervous system and immune systems. It is instrumental in maintaining leucocytes (white blood cells) that produce antibodies. It helps the body resist tension and ensures the proper chemical balance within its fluids. Vitamin B6 can be found in eggs, meat and vegetables, aswell in whole grains, beans whole grains soybeans, yeast, the molasses, and yeast.
Vitamin B12 Vitamin B12 is vital for cell growth and development. It is essential for the production red blood cells, erythrocytes, and other forms of cell development. It assists the body in the process of processing the process of metabolizing fats and carbohydrates. It increases concentration and memory by allowing the nervous system to work properly. It also assists the body process deoxyribonucleic acids (DNA). Vitamin B12 is present in eggs, fish dairy products, and beef.
* Vitamin C
Vitamin C is essential for healthy skin, bones, and muscles. Vitamin C is essential in the creation of collagen, which is the connective tissue that holds bones together. Vitamin C can also help protect the body from viruses as well as allergies. Vitamin C can also reduce cholesterol and enhances iron absorption. It’s an antioxidant which shields your body from free radicals and helps repair damaged tissue. It aids in the formation and repair of hemoglobin red blood cells, and wound healing. Vitamin C is abundant in fresh fruits such as tomatoes, green peppers, and other vegetables, as well as potatoes.
* Vitamin D
Vitamin D is necessary to ensure strong teeth and bones. It aids in the absorption of calcium. Deficiency in vitamin D may result in rickets. This is a disease characterized by the softening of bones. Vitamin D can be obtained from milk products, eggs and herring as well as salmon, sardines , and fish oil. Vitamin D can be triggered through sunlight exposure.
* Vitamin E
Vitamin E is crucial to absorption of iron, fertility, and slowing down the ageing process. It is an effective antioxidant which helps protect cells from damage caused by free radicals. It’s also believed that it can reduce blood clots and increase the production of red blood cells and lower the risk for developing certain types of cancer. The most significant sources of Vitamin E include vegetable oils, nuts eggs, sunflower seeds wheat germ and green leafy vegetables.
* Vitamin K
Vitamin K assists in healing wounds and blood is a good clotting agent. It can be sourced through green vegetables, milk products such as cod-liver oil and Apricots, whole grains and.
Vitamins such as the ones listed above are vital to our health. The body requires certain quantities of each of these vitamins to function properly. Health risks are present in the event that our daily food routine does not contain enough vitamins we need. So, it is suggested to take a daily vitamin supplement to fix any vitamin deficiency before any health issues arise.