One of the best ways to achieve better skin health and the elimination of acne is to feed your skin by providing it with nutrients it needs to shield itself from the effects of free radicals (which could be caused by normal metabolism, sunlight exposure, radiation, smoking, poor sleep, and drinking). There are lots of “nutricosmetics” on the market these days that claim to be enriched with antioxidants. You can apply it on your skin and it can help nourish and shield it from damage. This could be true but wouldn’t it make sense to bathe your whole body in antioxidants, not just your face?
The only way to accomplish this naturally is to consume more whole foods that are packed with antioxidants, such as fruits as well as legumes,fruit and vegetable vitamins vegetables, nuts and seeds. The way to do it is that the food items should be eaten raw to retain their natural antioxidants and enzymes. If they’re cooked, all of the enzymes are deactivated (at approximately 140°F) and 95 percent of the folic acids and many of the other antioxidants are destroyed.
In actual fact, the federal government has invested billions of dollars in trying to find a cure for cancer, heart disease, diabetes, stroke and other chronic diseases . However, they discovered that diseases are less likely to be prevented as opposed to treating. So, they suggest eating 7-13 portions of fresh, raw fruits and vegetables each day. The average American only consumes 3 portions of veggies and fruits per each day, however. So there’s this huge gap between what we know that people need to eat for optimal health and how they eat.
A lot of people seek out vitamin supplements to get more antioxidants in order to make up the gap. But the evidence on isolated vitamin fragments is quite shocking with almost every instance, taking isolated vitamin supplements didn’t reduce the risk of developing heart disease, cancer, stroke or diabetes. In fact in some instances the risk of these diseases increased in those taking vitamin supplements.
So the key really is to be as organic as you can to eat whole fruits such as berries, vegetables as well as beans, nuts, and seeds to obtain the natural antioxidants found in nature. The problem is, most people aren’t able, won’t, or aren’t eating the recommended 7-13 servings a day. Thus, supplementing your diet with a whole nutritious fruit and vegetable product could be a great idea to boost the antioxidants in your body.
This is what I did, and it was one of the major factors that helped me get clear of acne and get off my acne medication years ago. If you’re not eating enough fruits and veggies on a regular basis Do some research and choose a high quality vitamin and vegetable supplement – it is best to choose one that has independently conducted clinical research behind it.